✨ How I Lost 50 Pounds Over 50 Naturally | BodySlims & Beyond ✨

✨ How I Lost 50 Pounds Naturally Q&A | BodySlims & Beyond ✨

Hi, I’m Rachel! 💕 In this video, I’m doing a Q&A all about my weight loss journey—how I lost 50 pounds naturally in my 50s (size 14 ➡️ size 4) while eating normal food, basic walking for exercise, and having fun in the process.

I’ll be answering some of the questions I get asked the most:
❓ How do you stay motivated? 💪
❓ What kind of exercise do you actually do? 👟
❓ What do you eat day-to-day? 🥗
❓ How do you kick the sugar habit? 🍫
… and more!

This journey wasn’t just about losing weight ⚖️—it was about creating new habits, staying consistent 🗓️ and shifting my mindset (which I thought was already pretty good, but as it turned out I had more to learn). By sharing honestly in this Q&A, my hope is that you’ll feel encouraged and inspired on your own path. 🌟

👉 If you found this video helpful, please Like 👍, Comment 💬, Subscribe 🔔 & Share 💌. Drop your questions in the comments for my next video—I’m here to help you lose weight without losing your mind 🤪✨.

*Please note I am not a medical professional. The info provided is based on my experience and is not meant to be taken as medical advice. Please check with your doctor before starting any weight loss plan.

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