✨Lose Weight Now! | 3 Lessons from My 50 lb. Weight Loss Journey ✨

After 10 years of dealing with gradual weight gain throughout perimenopause (in spite of my best efforts), I knew something had to change. I was exhausted from the diet rollercoaster🎢 (also known as yo-yo dieting). But by the time I was 55 I was soooo over constantly trying to diet and exercise but not really seeing any significant changes.

If you can relate, watch this video to learn about 3 new concepts that really helped me shift into weight loss mode and have helped me keep the weight off since reaching my goal. (I went from size 14 to a size 4 US)

I promise these are not the same old things you’ve heard a million times before—these are the game-changers that finally worked for me:

💪 Having a vision of my best self.
🙌 How getting all the way to a great weight helps me stay on track.
✅ Consistency is the key to long term success.

👉 Watch now & let me know in the comments if you learned something new.

👉 Remember to *Like 👍, Comment 💬 & Subscribe 🔔* for more tips to help you lose weight 🥗👟 without losing your mind 🤪

*Please note I am not a medical professional. The information in this video is based on my experience and is not intended as weight loss advice. Please consult your doctor before starting any weight loss plan.

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Estimated Time Stamps

0:00 – Intro: Escaping the Diet Rollercoaster 🎢
1:30 – Lesson 1: Dare to Dream Weight ✨
6:00 – Lesson 2: Great Is the Most Permanent State 💪
10:00 – Lesson 3: Power of Daily Consistency ✅
13:00 – Wrap-Up + Subscribe 🙌

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