Dr. Scott Stevenson (Part 3) - DC Training, Extreme Stretches, Blood Flow Restriction
Автор: Brains and Gains Podcast
Загружено: 2020-07-15
Просмотров: 4397
Here is the 3rd and final installment with Dr. Scott Stevenson. Enjoy!
0:15- Implementing specific meal timing to bulk with GI issues
2:30- Specifics on DC Training
12:30- Extreme Stretching
15:00- Intraworkout/periworkout nutrition
23:00- Blood flow restriction / constant tension
38:00- Extreme protocols for calves
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