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Intro To Sandbags: Supportive Pressure for Nervous System Regulation and Grounding
Автор: Seed Yoga Therapy
Загружено: 2025-02-23
Просмотров: 216
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Learn about the power of sandbags and applying weight to the body, which can down regulate the nervous system, provide comfort, offer grounding and reduce anxiety and overwhelm.
Here are some other nervous system practices:
Micro-Practice: Cues of Safety, Mindful Presence and Repetitive and Rhythmic Movement: • Micro-Practice: Cues of Safety, Mindful Pr...
Micro-Practice: Belly Breathing: • Micro Practice: Belly Breathing
Micro-Practice: Repetitive and Rhythmic Movement
Micro-Practice: Orientation to the Senses
To learn more about Seed Yoga Therapy visit: www.seedyogatherapy.com
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