Why Holding On To Shame Hurts You

🎁 Free Download: Think Organize Choose Worksheet 👉 https://mentallystrong.ac-page.com/th...

Shame is not your identity — but if you let it lead, it will block your healing.
In this video, Dr. Cristi Bundukamara shares how shame convinces you that you’re broken beyond repair, when in truth, it’s your brain sending a signal that something needs to be addressed.

Using the Mentally STRONG Method — Think, Organize, Choose — you’ll learn how to process shame, break its hold, and reclaim your emotional clarity and power.

💬 In this episode, you’ll discover:

Why shame keeps you stuck in your healing journey

How to identify shame-based thoughts using a Thought Map

Ways to organize emotions like guilt, grief, fear, and trauma

How to rewrite your internal narrative and make healing choices

You are not a failure. You are not what happened.
You are Mentally STRONG — and healing begins when you stop hiding from your shame.

👉 Download the Think Organize Choose worksheet and begin your journey toward emotional freedom:
https://mentallystrong.ac-page.com/th...

#releaseShame #emotionalhealing #MentallySTRONG #CristiBundukamara #selfworth #shamerecovery #mentalstrength #griefsupport #healingjourney #ThinkOrganizeChoose #mentalhealthtips
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

  / cristi.bundukamara3  

https://www.mentallystrong.com

Instagram @cristibundukamara

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This video explores the nuanced difference between *guilt vs shame* and how they impact your *mental health**. Learn strategies for **overcoming shame* and fostering *emotional awareness**, crucial steps for **healing* and *personal growth**. Begin your **trauma healing* journey today!