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TOP 10 Street Workout Strength Exercise FOR BEGINNERS
Автор: Dynamic Freestyle
Загружено: 2022-07-29
Просмотров: 756
Описание:
I'll show my top 10 street workout strength exercise for beginners. This will help you how to build muscle mass and strength with calisthenics moves. Get street workout motivation to learn new skills. Good luck with your work out!
Exercises performed from easy to more difficult:
1.Inclined Push Ups
2.Bodyweight Rows
3.Hanging Leg Raise
4.Font Lunge
5.Dips
6.Crunch
7.Elbow Planche
8.Ladder Climb
9.Squats
10.Hand Stand
Bonus: Pike Push Ups
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