Need a Break? Try This 5 Minute Cool Down Stretch

Take five minutes to *stretch* and *cool down workout* with this quick routine! This *home workout* will help with *stress relief**, and enhance your **flexibility* using **breathing exercises**. Grab your mat for this **5 min stretch**!For workout equipment details, click or copy the following link: Marcy Cast Iron Hex Dumbbells Collection - 5lb - https://amzn.to/3L8dutCMarcy Cast Iron Hex Dumbbells Collection - 10lb - https://amzn.to/4olJ7OZMarcy Cast Iron Hex Dumbbells Collection - 15lb - https://amzn.to/476hRgmJFIT Rubber Hex Dumbbells - 20-lb - https://amzn.to/3KP9KgAMarcy Cast Iron Hex Dumbbells Collection - 20lb - https://amzn.to/3J6WTpsMarcy Cast Iron Hex Dumbbells Collection - 25lb - https://amzn.to/475Wls3Marcy Cast Iron Hex Dumbbells Collection - 30lb - https://amzn.to/4hbl5UrMarcy Cast Iron Hex Dumbbells Collection - 35lb - https://amzn.to/3L5mwHQMarcy Cast Iron Hex Dumbbells Collection - 40lb - https://amzn.to/3W2eCRWMarcy Cast Iron Hex Dumbbells Collection - 45lb - https://amzn.to/4n5eiNkMarcy Weight Storage Organizer Racks for Dumbbells - https://amzn.to/4okxS9xMarcy Multi-Position Adjustable Utility Bench for Home Gym - https://amzn.to/3KRonjrVAFOTON Resistance Band Set - https://amzn.to/4h7gGSpLIFECT Weight Lifting Gloves, Workout Gloves with Wrist Wrap Support - https://amzn.to/43g48CiIUGA Yoga Blocks 2 Pack With Strap Non Slip High Density 9"x6"x3" - https://amzn.to/3W28DNa3-in-1 Foam Plyometric Jump Box - https://amzn.to/3IWYbDHHere you'll find:✅ Full-body workouts using dumbbells & kettlebells✅ Low-impact routines for strength, fat loss & toning✅ Beginner to intermediate-friendly fitness✅ Quick, effective workouts — 15 to 30 minutes✅ Real fitness for real women on their journey to feel strong, confident, and energized!🎥 Subscribe for weekly workouts designed to fit your lifestyle – no gym required. Whether you're starting your weight loss journey at home or building strength at any age, you’re in the right place.👉🏽 Don’t forget to turn on the 🔔 so you never miss a workout!📌 Full workouts, supersets, circuits, and more posted regularly.Where else to find me:• Journey to Fifty Plus Playlist:    / @journeytofiftyplus   Instagram:   / journeytofiftyplus•   TikTok: https://www.tiktok.com/@journeytofift... Business Inquiries Email: [email protected]……………………………………………………………Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first.**As an Amazon Associate I earn from qualifying purchases.#fitness #homegym #dumbbellworkout #stretching #stretch #cooldown