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Chair PD Exercises & Neurological Training to Improve Balance, Coordination & Brain Health
Автор: Typhoon Tommy
Загружено: 2025-08-05
Просмотров: 55
Описание:
In this video, I demonstrate a series of neurological chair exercises for Parkinson’s disease designed to improve balance, coordination, mobility, and brain health.
I went through the movements quickly to fit them into about 15 minutes, but you could easily slow down, hold each exercise longer, and even repeat them for a second or third set. That way, this could become part of a 45-minute or even full 1-hour program.
These exercises are great for people with Parkinson’s or anyone looking to keep their mind and body connected. They’re designed to be fun, functional, and adaptable to different fitness levels.
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