How to STOP your Quads getting SMASHED during your Ultra Marathon!

Most runners obsess over vert gain, long runs, tempo paces… but ignore the specific eccentric load that comes from repeated downhill pounding. That’s where the Repeated Bout Effect comes in—a physiological adaptation that literally makes your muscles more resilient to damage if you train it right.

In this video, I’ll break down how I teach runners—especially those training for ultra marathons and mountain races—how to build this effect into their weekly routine. We’re talking strength durability, faster recovery, and keeping your form and your pace when everyone else is unraveling.

Thanks for stopping by! I’m Nick Hancock from Maximum Mileage Coaching, which offers elite-level coaching for non-elite athletes. Whether you’re training for your first 5K or your next ultramarathon, My team of crack coaches and I are here to help you reach new personal bests.

Visit https://www.maximummileagecoaching.com to learn more, and follow me on Instagram @runwithnick for daily training tips and inspiration! You can also follow @fayejohnsoncoaching too, Faye will be making some guest appearances on the channel!

Let’s make every mile count!

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