38MIN Total Body METCON (Metabolic Conditioning Workout)

Welcome to today's total body METCON workout! These metabolic conditioning workouts are so fun and are perfect for when you're short on time. They use a series of compound exercises allowing us to work on more than one muscle group at a time (plus they challenge our coordination and balance from time to time) making this a really effective and efficient way to get in a quick sweat session. Enjoy!!
#homeworkout #metcon #totalbody

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Equipment Needed //
Exercise Mat
Dumbbells Medium (8-12lbs) Heavy (15-25lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Side Lunge & Press (R)
Side Lunge & Press (L)
Plank Row & Side Press
Deadlift Row & Squat
Push Press & Twist

Circuit Two (40s work + 20s rest x2 rounds)
Skull Crush & Fly
Lunge & Front Raise (R)
Lunge & Front Raise (L)
Narrow & Wide Row
Curl & Side Raise

Circuit Three (40s work + 20s rest x2 rounds)
Squat & Snatch
Tricep Press & Balance (R)
Tricep Press & Balance (L)
X-Crunch
Double Burpee

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather