Upper Body Activation
Автор: Bad Yogi Yoga
Загружено: 2024-09-24
Просмотров: 1268
Upper Body Activation
Level: Any
Props: 2 blocks + a strap
You can use this flow as an extended warm-up for another workout, or as a good way to counter poor posture on any given day. If you've been slouching or you're just deconditioned from not being active recently, this is a great class to activate the backside of the body so you can stand a little taller a lot easier ;) Enjoy!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/
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