Yoga to Fix Your Tech Neck

Yoga to Fix Your Tech Neck

Fix your tech neck with this short but effective class. This Yoga to Fix Your Tech Neck flow will take you through several exercises to help fix the discomforts that come with tech neck while also improving your posture at the same time.
If you're unfamiliar with the term "tech neck", it simply refers to a postural distortion caused by constantly looking down, either at our phones or a laptop screen. In this case, it's fully caused by our lifestyle which is actually good news because it means we can have a huge impact on improving it! Of course, the biggest thing you can do is to change your daily patterns: Step away from the screen and try to limit the amount of time you spend with this posture as much as you can.

Ready to flow? Let's fix that tech neck right now! Let me know which exercise was the most helpful to you in the comments.

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If you like this class, you'll love my online studio. It houses all my full-length premium classes as well as meditations and mini-workshops to deepen your practice. You get two weeks completely free when you sign up so you can make sure you like it before paying. Join the studio here: https://studio.badyogi.com/

If you're looking for more structure and would like to incorporate some strength training into your routine along with yoga, check out my 8-week yoga and strength training program, PB21, here: https://www.pbyp21.com/

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Contents:
00:00 - Introduction & Props Needed
03:39 - Yoga to Fix Your Tech Neck Flow