11k Q&A: Benching 3 Plates, What Is Low Volume?, Intermediate Plateau

Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

Coaching Application: https://tinyurl.com/4e7rt62a

Instagram: https://www.instagram.com/fazlifts/?h...
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00:00 Introduction
00:10 Hello from Faz!
01:50 Boostcamp!
02:24 Increasing Strength/Bench!
07:53 What lessons have you learned from your own previous Coaches
15:35 Thank you!
16:03 What is low volume exactly
19:14 Less volume while cutting
21:48 Plateaus and exercise subs
25:19 Straps and grip strength
27:05 Exercises for joint health
28:54 Training plateaus as an intermediate
30:06 Does effort or progression come first
32:04 Sam Shethar says hi
32:41 Gaining on a cut
33:41 Opinion on yoke training
34:00 When to do Jacked Intellectual
35:51 Thank you

Instagram: https://www.instagram.com/fazlifts/?h...

iTunes Podcast: https://podcasts.apple.com/gb/podcast...

Spotify Podcast: https://open.spotify.com/show/32tKW50...

Website: fazlifts.com

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