10 Exercises to Fix Bad Posture | Gentle Stretches for Seniors

These 10 exercises can help to fix bad posture and can be completed while seated in a chair, or while standing. We'll complete strengthening exercises and gentle stretches during the short workout. These are suitable for seniors or anyone else looking to improve posture.

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Jules

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00:00 Intro
00:34 Exercises
12:15 Ending Words

#posture #postureexercises #improveposture

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