முளை கட்டிய பச்சைப்பயறை இப்படி கூட செய்யலாமே/High protein salad Green sprouts/Mung chaat recipe

#sprouted #mungchaat#moongchaat#
பச்சைப்பயறுசாட்#sprouts

Ingredients:

பச்சை பயறு/Sprouted Green gram -2cups

Onion/வெங்காயம் -2

Tomato/தக்காளி -2

Green chillies/பச்சைமிளகாய் -2

Turmeric powder/மஞ்சள்பொடி. -1tsp

Chaat powder/சாட் பொடி. -1/2tsp

Red chilli powder/சிவப்பு மிளகாய்பொடி-1 tsp

Salt /உப்பு To taste

Thin sev/மெல்லிய சேவ். -2 tsp

Coriander leaves/கொத்தமல்லி. -3tsp

Oil/எண்ணை. 2 to 3 tsp

Lemon. 1/2 to 1 tsp( optional)or 1 tsp of thick curd for children.


Method: Boil green sprouts in cooker with water for 1 whistle.(after washing the green gram soak it for 8 to 9 hrs.drain the water and keep it in fridge.Do not throw this water as it contains all nutrition of green gram.u have to add this water when u boil sprouts with normal water)water should not be much as that makes the sprouts squishy.
Heat oil in pan, add cumin seeds, 1/2 onion,1/2 tomato,green chilli,and sprouts. Mix it with salt,red chilli powder and turmeric powder and sauté.keep it for 3 to 4 minutes and sprout is ready. Serve in a bowl, add raw onion, tomato, chaat powder,coriander leaves ,thin sev and 1 tsp of lemon(optional) and enjoy tasty sprouts!

Green gram sprouts is rich in protein,high fibre and suitable for very filling morning breakfast. Try this share your views ,like and subscribe to my channel “ Ranjis flavours” !

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