What to Eat for Bloating, Fatigue & Hormone Balance (Chinese Medicine Tips)

Do you struggle with bloating, fatigue, or cravings around your cycle? You’re not imagining it. Your digestion directly affects your hormones & menstrual cycle. Use my free eBook for 50+ DIY & guided practices to stabilize food, herbs & holistic healthcare into your daily life: https://jyllin.com/free-guide-holisti...


In Chinese medicine, the Spleen is considered the root of women’s health. When it’s out of balance, digestion, hormones, and cycles can all suffer, but simple foods and herbs can help.


In this video I share:

✓ Common symptoms of Spleen imbalance
✓ Common foods to support your Spleen, digestion & hormonal system
✓ Easy herbs & teas
✓ Simple daily habits to strengthen digestion and balance hormones

0:00 How Digestion Impacts Hormonal & Menstrual Health
1:26 Symptoms of Imbalanced Spleen System
2:18 Spleen System in TCM & Hormonal & Menstrual Health
2:48 Foods & Spices Supportive for Digestion & Menstrual Cycle
4:48 Supportive Herbs for Cooking & Tea
5:47 Simple Daily Practices to Support Spleen, Digestion & Hormones
7:03 More Ways to Support Spleen Imbalances

👉🏾 Directly support your spleen system for digestion, hormone balance & menstrual health with this yin yoga practice:    • Yin Yoga for Digestion, Hormone Balance & ...  

👉🏾 Make this whole herb ginger & ceylon tea for bloating, gas, and indigestion relief:    • Bloating, Gas & Indegestion Relief | Herba...  

👉🏾 For meridian yoga & holistic practices for spleen focus for better digestion in body, mind & emotions:    • Earth Element Grounding | Chinese Medicine...  

👉🏾 Use any of my practices to support digestive ease & gut healing:    • Support Digestive Ease & Gut Healing  

🔔 Subscribe for more daily rituals, meridian-based yoga, and somatic healing:    / @jyllin.holisticliberation  

🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber...

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