20-Min Yin Yoga for Mental Clarity | Calm Racing Thoughts & Nourish a Tired Mind

Racing thoughts & mental fatigue live in a loop of a tight spine, restricted circulation & mental overactivity.

This 20-min yin yoga addresses all of the above, naturally anchoring your mind, focus & mental clarity. Use my free 5-element self-nourishment guide: https://jyllin.com/5-element-self-nou... rooted in somatic & meridian awareness for more daily support.

This 20-minute yin yoga practice:
✓ Uses forward folds, long holds, mindful breath, and gentle compression
✓ Calms the nervous system
✓ Nourishes, cleanses & increases circulation of your blood
✓ Focuses on the spleen, heart & liver meridians

Perfect for anyone feeling scattered, overwhelmed, or stuck in constant thinking.

♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...

0:00 What Feeds Mental Overactivity & How This Yoga Addresses It
1:38 Check-In, Intention Setting & Yin Yoga for Mental Clarity

👉🏾 Use any of my holistic practices to calm anxiety, overthinking & racing thoughts:    • Calm Anxiety, Overthinking & Racing Thoughts  

👉🏾 Compliment with any of my yin yoga practices:    • 5 Element Meridian Yin Yoga  

🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation  

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