Holistic Liberation
Calm anxiety, release overthinking and emotional overwhelm, and heal at the nervous system level through body-first practices that go deeper than mindset work alone.
I'm Jyllin, a Holistic Health Practitioner & Somatic Guide offering somatic nervous system support, meridian-based yoga, EFT tapping, meditation & breathwork, and holistic lifestyle rituals to help you reconnect with your body's wisdom, move through mental & emotional patterns, and feel grounded & at home in yourself.
Subscribe for new weekly practices that support ease, calm & clarity in the moment.
If you're looking for special free resources or ready for deeper root-level support for lasting change, you'll find everything at the links below.
Calm Overwhelm & Your Nervous System: 12-Min Somatic Practice for Stress & Anxiety Relief
Stress Relief Yoga: 12-Min Gentle Practice to Calm Anxiety & Reset Your Nervous System
Fear & Anxiety Release: 15-Min Somatic Practice for Nervous System Safety & Healing
20-Min Yoga for Fear & Anxiety | Back Body, Hamstrings & Nervous System Release
20-Min Yoga for Mental & Emotional Clarity | Open Lungs, Release Stress & Tension
10-Min Self-Compassion Meditation for Emotional & Nervous System Healing
Yin Yoga for Self-Worth & Emotional Healing | Release the Pain of Comparison
Feeling Stuck? 10-Min Breathwork for Stress & Emotional Release
Feeling Stuck? 20-Min Yoga to Move Through Resistance & Find Flow
EFT Tapping for Boundaries & Confidence | Stop People-Pleasing & Be Your Authentic Self
20-Min Yoga for Boundaries & Confidence | Stop People-Pleasing & Be Your Authentic Self
15-Min Breathwork for Stress & Anxiety Relief, Sleep & Mood Improvement
30-Min Yoga for Stress, Anxiety & Fatigue | Improve Sleep & Nervous System Balance
What to Eat for Bloating, Fatigue & Hormone Balance (Chinese Medicine Tips)
Yin Yoga for Digestion, Hormone Balance & Menstrual Health (Rooted in Chinese Medicine)
15-Min Meditation & Acupressure for Stress Relief | From Tension Headaches to Digestive Issues
Daily Downward Dog Yoga Flow | 12-Min for Stress Relief & Nervous System Reset
Downward Dog Tutorial: 12-Min Yoga for Alignment, Nervous System Reset & Meridian Flow
15-Min EFT Tapping & Meditation for Racing Thoughts, Anxiety & Overthinking
30-Min Yoga for Anxiety & Stress Relief | Ease Racing Thoughts & Restlessness
EFT Tapping for Grief, Sadness & Stress | Emotional Release Practice
Yoga for Grief, Sadness & Stress | Yin-Inspired Floor Practice for Emotional Release
Self-Massage & Acupressure for Hormone Balance | Liver Detox & Stress Relief
Yin Yoga for Hormone Balance | Liver Detox, Estrogen Support & Stress Relief
Bloating, Gas & Indegestion Relief | Herbal Support for Liver & Gut
Abdominal Massage for Digestion & Stress Relief | Fascia, Psoas & Vagus Nerve Support
Calm Anxiety & Restlessness with This Walking Meditation
Yoga for Digestion, Bloating & Overthinking | 35-Min Stomach + Spleen Meridian Flow
3 Nervous System Safe Daily Rituals to Boost Mood Naturally
Safe Inversions Without Kicking Up | Build Strength for Headstand, Pincha & Handstand