Calm Anxiety & Restlessness with This Walking Meditation

Struggling with anxiety or racing thoughts? This guided walking meditation helps calm your nervous system, reset your body, and bring ease when sitting meditation feels impossible.
Supplement with my free Calm Your Racing Mind & Body series for exclusive practices: https://jyllin.com/free-starter-kit

In this guided 12-min walking meditation you’ll:

✓ Calm a racing body and mind without forcing stillness

✓ Anchor awareness in your steps and breath

✓ Release restless energy and regulate your nervous system

✓ Discover an anxiety-friendly meditation you can do anywhere



If this video supports you, please like, subscribe, and share your experience in the comments. Do you usually prefer seated or movement-based meditation?



0:00 Why Walking Meditation May Be Better Sitting
1:22 Specific Benefits of Walking Meditation
2:47 Who & When Walking Meditation Is Optimal
3:55 Guided Walking Meditation

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