20-Min Yoga for Mental & Emotional Clarity | Open Lungs, Release Stress & Tension

Clear mental & emotional clutter with this 20-minute Yin-Yang Yoga to open the lungs, release stress & relieve tension. For more support, use my free 5-Element Self-Nourishment Guide for daily practices to balance in body, mind & emotions: https://jyllin.com/5-element-self-nou...

This practice combines gentle yin holds with flowing yang sequences to activate the Lung and Large Intestine meridians, helping you breathe more freely, release stagnant energy, and restore mental clarity.


Perfect for anyone feeling weighed down by emotional overwhelm, mental fog, or physical tension. By the end, you’ll feel lighter, calmer, and more spacious in both body and mind.

♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...

0:00 The Symptoms of Struggling to Let Go
0:37 How This Yin-Yang Yoga Helps + Intention for the Practice
1:57 Lung & Large Intestine Meridian Yin-Yang Yoga

👉🏾 Use any of my somatic practices to release through the lungs & large intestine meridians for physical, mental & emotional release:    • Metal Element Release & Renewal | Chinese ...  

👉🏾 Use any of my holistic practices for emotional strength & boundaries:    • Emotional Strength & Boundaries for Sensit...  

🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation  

🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber...

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