Feeling Stuck? 10-Min Breathwork for Stress & Emotional Release
Автор: Holistic Liberation
Загружено: 2025-11-01
Просмотров: 91
Feeling stuck, tense, or frustrated?
This 10-minute breathwork practice helps you release stress & emotional resistance, reconnecting with your natural flow. For deeper support, use my free starter kit to reset your nervous system with guided somatic practices: https://jyllin.com/free-starter-kit
Using gentle, guided breathing patterns, you’ll create space in your body and mind, letting tension, frustration, or stuck energy move through you.
👉🏾 This practice complements the “Feeling Stuck? 20-Min Yoga to Move Through Resistance & Find Flow” video perfectly, helping you integrate the shifts you’ve already started in your body and energy: • Feeling Stuck? 20-Min Yoga to Move Through...
♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...
0:00 How This Breathwork Supports Moving Through Resistance
0:50 Breathwork for Stress & Emotional Release
👉🏾 Practice any of my somatic meditations & breathwork sessions: • 5 Element Meditations & Breathwork | Groun...
🔔 Subscribe for more meridian-based yoga and somatic healing: / @jyllin.holisticliberation
🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber...
#FeelingStuck #NervousSystemReset #MindBodyConnection #SomaticHealing #Breathwork #EmotionalRelease #EnergyHealing #BreathworkForAnxiety #HolisticHealth #BreathworkPractice #GlobalWelness #HolisticLiberation
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