Progress check: 🔥 🌶️ A SPICY 5 x 1500m erg workout 🌶️🔥
Автор: Justin Brown
Загружено: 2024-03-03
Просмотров: 183
It's time for another progress check-in with a staple rowing workout of the "Pete Plan" -- 5 x 1500 meters with 5 minutes rest in between. I hadn't done this workout in ~6 weeks so was eager to see what the improvement would be!
0:00 Hien joins me in the Brown Family Gym!
1:25 Today's workout, in the dark depths of the pain cave...
4:58 Post workout analysis and closing thoughts
View my Google Sheets-based training log here (and feel free to make a copy of the template if you'd like!): https://shorturl.at/acrDV
Music:
"Revive" by Leavv: • Revive
"Cordelia" by Elypsis: • Cordelia
"Good Memories" by Joseph Jacobs: • Good Memories - Joseph Jacobs
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2
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