5 Minute Meditation | Decrease Stress & Anxiety
Автор: Breathe Well Coaching
Загружено: 2022-06-20
Просмотров: 414
Welcome to Breathe Well Coaching.
Enjoy this short mediation to slow your breathing and relax. Unwind from a busy day or take a break from a difficult circumstance and use this guided breathing lesson to down regulate the sympathetic nervous system.
Need 1-on-1 virtual wellness coaching visit our website 💻
https://www.breathewellcoaching.com
Direct Email
📧 [email protected]
Want more breathing? Join the Breathe Well Movement…
On your own schedule, at your own pace,
learn how better breathing can help you.
☮️ Decrease anxiety + reduce stress hormones
☀️ Balance energy + stabilize mood
❤️ Lower heart rate + blood pressure
💪🏼 Decrease muscle tension + pain
🩸 Increases blood oxygenation
😷 Strengthen the immune system
🥦 Boost digestion + gastrointestinal function
🧠 Improve concentration + focus
Join the virtual Breathing Course TODAY $97!
⭐️ Use code BREATHE10 to get $10 plus live coaching call ⭐️
➡️ https://breathe-well.mykajabi.com/bet...
☮️Peace & Breathe Well,
Coach E
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