10 Minute Upper Body Strength Training Workout for Beginners & Seniors
Автор: SeniorShape Fitness
Загружено: 2023-06-05
Просмотров: 102190
Let's tone and build strength in your upper body with this 10 minute workout that uses a light set of dumbbells. I'm using a set of 3 pound weights in this video that's great for beginners and seniors.
After a quick warm up, we will complete 10 different exercises for the arms, back and shoulders for 45 seconds and then rest for 15 seconds. Please go at your own pace and use a weight that is appropriate for you! The workout is completed with stretches that will gently relax your muscles and that are great for working on your range of motion.
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