20 min Bikini Body Workout 🔥 INTENSE FULL BODY CIRCUIT with 4 MOVES 🔥 No Jumping & Low Impact

YOUTUBE MEMBERSHIP:    / @fitbymaya  
PATREON:   / mayaagrippine  

Welcome to your 20 min Bikini Body Friday Workout! 💪👙
Tonight’s workout is an intense full-body circuit designed to sculpt, tone, and ignite your energy from head to toe!
We’ve got just 4 powerful exercises that will challenge your strength, boost your metabolism, and leave you feeling like a total badass.
This is your time to push, sweat, and glow — because showing up for yourself is the real flex. Grab your mat, bring the heat, and let’s crush this Bikini Body circuit together! 🔥


🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Renegade Rows to T-Rotation (10-12x)
2. KettleBell Swings 40x
3. DB Fly to alt. Leg Raises 10-12x
4. Clams with Side Hip Thrust (12/12x)

Rounds: 3-4

00:00 Intro
01:17 Exercise break down/tutorial
05:41 Round 1
11:52 Round 2
17:28 Round 3
___________________________________________________________________
🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🚀 F O L L O W ME 🚀
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

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[email protected]

🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine  
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📚 M Y E -B O O K S 📚
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https://fitnessbymaya.com/product/kic...
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https://fitnessbymaya.com/product/if-...

🏆 C E R T I F I C A T I O N S 🏆
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.