7 MIN STEEL MACE FOR BEGINNERS (Mobility + Pump 💪)

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This 7-MIN #steelmace workout is a great beginner's mobility tutorial that you can use to improve your stiff and sore joints while gaining mobility and functional strength.

This is a simple, quick, and easy home workout that you can do at home, in the office, or at a local park. This routine will help you improve your mobility and strength, and it'll takes just 7 minutes!

Perfect for beginners who want to start a mobility routine while getting toned and ripped. We'll show you how to do a basic stretches using steel mace, and then move on to pump movements.

This 7-minute beginner mobility routine is perfect for busy dads who don't have time to stop by the gym or want to get injured lifting heavy weights.

Head over to
www.steelmacefit.com
To grab a Free mobility, strengthening, and flow workout! 💪😎✌️