1 Hour Yin Yoga for Quads, Hips & Psoas

Enjoy this intermediate yin yoga class exploring asymmetrical backbends which stretch deeply into your quads, hip flexors and psoas, building into Dragon Tail and Cat Tail poses. 💛

Level: For Experienced Practitioners
Props: 2 Blocks, 1 Strap

Yin Yoga is well suited for anyone seeking deep relaxation, increased flexibility and therapeutic stretches to relieve tension in the muscles and joints of the shoulders, neck, upper back, lower back and hips. Yin works for seniors, inflexible people, and anyone looking to recover from injuries or pain in the lower back, shoulders, neck, knees as well as conditions such as sciatica, anxiety and depression.

The class was filmed when I'd just started making videos and before I upgraded my equipment, so the sound & video are low quality but it's still a favorite. Sorry about the loud popping sound in the intro!

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.

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