60-Min Yin Yoga for Deep Fascia Release & Nervous System Reset | Full Body Relaxation

Unlock deep tension and reset your nervous system with this 60-minute full body Yin Yoga class. This gentle, grounding sequence targets the fascia—the connective tissue that surrounds your muscles—and supports deep relaxation through long-held poses and conscious breathwork.

🧘‍♂️ Perfect for:
Stress relief & nervous system regulation
Full body deep stretch & recovery
Evening wind-down or emotional reset

This class includes poses like Butterfly, Bananasana, Melting Heart, and Supported Bridge, helping you move from tension to ease and restore balance in body and mind.

🌿 Props recommended: bolster or cushions, blocks, blanket

If you enjoyed this class, don’t forget to like, comment, and subscribe for more weekly Yin Yoga, mindfulness, and deep rest practices.

From my heart to yours!
Namaste, Ryan


Yin Yoga is a gentle form of yoga that aids in stress reduction, tension relief, and relaxation while also improving flexibility. Props are incorporated as needed to find your shape and your “edge.” “Your edge” refers to the beginning point in each pose where you begin to feel a stretch in the target muscles. Longer holding periods gives us an opportunity to go deeper into the stretch, reaching the deep connective tissues.

Let's connect:

Website: https://www.minderly.com.au/
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Instagram:   / min.derly  
Insight Timer: https://insighttimer.com/ryanchhajed

0:00 - Introduction
1:00 - Reclined Butterfly
8:00 - Caterpillar
15:00 - Melting Heart
19:30 - Child's Pose
26:40 - Bananasan (R)
32:25 - Happy Baby
33:10 - Bananasan (L)
39:00 - Supported Bridge
46:45 - Viparita Karani
54:00 - Shavasana

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