The LONGEVITY Doctor: Are You Actually HEALTHY? 70% Of The Population Is NOT | Dr. Peter Attia

Today, I am excited to share my conversation with Dr. Peter Attia, dubbed the longevity expert.

If you’ve been wanting to invest in your health, you probably have so many questions and need answers to gain a better understanding of your health and what you need to address.

In our conversation, we explore the detrimental effects of over-nourishment and explore three transformative approaches to address this imbalance and unlock the path to optimal well-being.

We also discuss the concept of glucose control and its profound impact on our overall health. Finally, we explore the consequences of consuming nutrient-deficient plants and what we can do to rectify that.

Join us on this transformative journey and get some of the answers you’ve been looking for.

In this conversation with Dr. Peter Attia, we discuss:
00:00 Intro
00:14 Identifying Underlying Health Issues
03:42 When To Start Investing In Your Health
08:50 Why You Should Know Your Family’s Health History
11:26 The Best Methodology To Get A Complete Family History?
14:16 Are You Actually Healthy? How To Predict Early Health Risk
19:02 Addressing Damaging Health Trends
25:31 What Supplements Do You Recommend?
28:39 What Is Glucose Control?
35:50 How Has Nutrition Changed Over The Last 50 Years?
39:11 What Is Regenerative Agriculture?
45:09 Take Control Of Where Your Food Comes From
49:04 The Link Between Physical & Mental Health
53:10 How Childhood Traumas Impact Our Behaviors
55:23 Addressing The Root Causes Of Our Problems
01:04:54 Prioritizing Family
01:06:01 Make Room For Joy & Spontaneity
01:10:33 Life Non-negotiables
01:17:36 Ways To Prevent Cancer
01:23:53 Identifying Self-destructive Behaviors
01:28:09 Peter on Final Five

Episode Resources:
Peter Attia | https://peterattiamd.com/
Peter Attia |    / @peterattiamd  
Peter Attia |   / peterattiamd  
Peter Attia |   / peterattiamd  
https://www.amazon.com/Outlive-Scienc...
https://podcasts.apple.com/us/podcast...
https://www.earlymedical.com/

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getti...