Improve Your Life with Green Exercise in Green Spaces | Wellness Encompassed

Engaging in Green Spaces can thoroughly improve your life through the many benefits that green spaces offer! Come with me as we explore what green spaces are and how green exercise can help to improve your life.

Reference(s):
Gladwell, V. F., Brown, D. K., Wood, C., Sandercock, G. R. & Barton, J. L. (2013). The Great Outdoors: How a green exercise environment can benefit all. Extreme Physiology & Medicine.

Barton, J & Rogerson, M. (2017). The importance of greenspace for mental health. BJPysch International, 14(4); 79-81. DOI:10.1192/s2056474000002051

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Hi this is Cam and welcome to my channel! ~

A recently minted Occupational Therapist (OTR/L), I look to use what I’ve learned to spread the wonderful world of wellness and occupational therapy (OT) to the masses.

oteeandme focuses on the use of the 8 Dimensions of Wellness; a holistic, OT framework by which to thrive. Here you will find a beautiful mix of OT, wellness, random life experiences and much more!

Hope you will stay to enjoy what I create. Let's develop wellness through occupation together!

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TLDR; I'm trying to ELI5 OT haha

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Disclaimer: This YouTube channel is not intended to provide medical advice, diagnosis or treatment of diseases, illnesses, injuries or anything that pertains to them. The content provided on this channel are for educational purposes only. Consult with your physician or healthcare provider for any medical or health related questions. The information on this channel is not meant to substitute for advice from a healthcare professional.


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