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20 Min Full Body Flow for Morning Groundedness or Evening Winddown
Автор: Move With Ecem
Загружено: 2025-11-27
Просмотров: 97
Описание:
Hello! This short, gentle, and efficient practice is excellent as a morning routine or an evening wind-down. The sequence consists of hip stretch and gentle mobility work alongside a very short core finisher.
Enjoy this vinyasa yoga flow set to the sounds of nature, and let each pose bring you closer to embracing the moment.
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