Day 24 | 10-Minute Seated Evening Yoga Flow for Long Days | Release Tension & Restore Calm

Welcome to Day 24 of the Sparkling Soul Yoga Evening Immersion — a practice created especially for those long, demanding days when your body feels heavy and your mind needs extra care.

Tonight’s 10-minute seated flow offers gentle, breath-led movements to help you release the physical and emotional load you’ve been carrying. These shapes are designed to soothe tired muscles, open tight spaces in the body, and support a more peaceful transition into your evening.

🌿 In this calming sequence, we explore:
✨ Butterfly Pose to release tension through the hips and inner thighs
✨ Side bends to open the rib cage and create more spacious breath
✨ Chest and heart openers to counteract the effects of sitting and stress
✨ Twists to refresh the spine and ease mental fatigue
✨ Forward folds to soften the nervous system and invite deep relaxation

This short practice is the perfect antidote to long days — helping you unwind, reconnect, and return to yourself with gentleness and ease. Each time you show up, you reinforce your own wellbeing and build habits that support calmer evenings and better sleep.

Thank you for continuing to nurture yourself on this journey.

💫 Join me for the full November Evening Yoga Immersion to nurture your mental and physical health, one evening at a time.    • Evening Yoga Immersion  

If you have time, finish with a few minutes of Savasana — here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...  

🌿 Move with love.
💫 Consistency is where transformation begins.

💛 If you enjoyed this class, please subscribe, like, comment, and share to help others find their calm with Sparkling Soul Yoga.

Take care,
Kym x
🧘‍♀️ Sparkling Soul Yoga

About Me:
I am a qualified Yoga Teacher and Exercise Physiologist, specialising in:

Vinyasa Yoga
Yin Yoga
Chair Yoga
Yoga for Menopause
Yoga for Mental Health & Trauma Recovery
Restorative Yoga

Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.

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