FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)

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FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)

**Cholesterol, hypertension, cognitive function; fetal, infant and child development
DHA--Omega-3 Fatty Acid
--Essential structural component of cell membrane---high in brain and retina
ALA (Chia, flax, walnuts etc.)--------------------------DHA
slow process in conversion to DHA and only 0.5 to 9% convert to DHA

Salmon, farmed – 1.24 g per 3 oz
Salmon, wild – 1.22 g per 3 oz
Sardines – .74 g per 3 oz
Mackerel – .59 g per 3 oz
Salmon, canned – .63 g per 3 oz
Rainbow trout, wild – .44 g per 3 oz
Oysters – .23 g per 3 oz
Sea bass – .47 g per 3 oz
Shrimp – .12 g per 3 oz

Algal oil
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound

Studies
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://ods.od.nih.gov/factsheets/Ome...
https://pubmed.ncbi.nlm.nih.gov/11844...
https://pubmed.ncbi.nlm.nih.gov/12323...
https://pubmed.ncbi.nlm.nih.gov/17622...
https://pubmed.ncbi.nlm.nih.gov/28417...
https://pubmed.ncbi.nlm.nih.gov/29494...
https://academic.oup.com/jcem/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/26718...
https://pubmed.ncbi.nlm.nih.gov/30735...
https://pubmed.ncbi.nlm.nih.gov/31535...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/23515...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.