How to Train for Shuttle Run with Forever Aesthetic | 5 Drills

Do you need to increase your shuttle run score? Do you have PREP coming up? In this video we will show you how to train for your shuttle run. We will show you 5 exercise drills you can incorporate into your training to increase your shuttle run score. Stop guessing on how to train for the shuttle run and try these drills!

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00:00​ - How to Train for Shuttle Run
00:29 - Drill #1 - Suicides
01:27​ - Drill #2 - Sprint Forward / Shuffle Back
02:19​ - Drill #3 - Sled Run
03:05​ - Drill #4 - Push Press
03:43​ - Drill #5 - Box Jumps
04:45​ - Summary

We look forward to seeing your shuttle run score go up!

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Medical Disclaimer
All information, content, and material of this channel is for informational and educational purposes only. This content is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.