STAIRS WORKOUT FOR SPEED & AGILITY
Автор: Swezen Kizito
Загружено: 2020-08-14
Просмотров: 195298
Stair exercises can be a great way to get a high-intensity workout in a short period of time. These exercises range from beginner to advanced. I hope these are helpful for your workouts!
►Exercises◄
1. 1 Foot
2. 2 Feet
3. Sideways
4. 2 Feet – 2 Up 1 Down
5. Sideways & Skip Step
6. Sideways – 2 Up 1 Down
7. Karaoke
8. 1 Foot Hop
9. 1 Foot Hop – Skip 1 Step
10. 1 Foot Hop - Skip 2 Steps
11. 2 Feet Hop - Skip Step
12. 2 Feet Hop – Skip 2 Steps
13. Skip 1 Step
14. Skip 2 Steps
15. Skip 3 Steps
16. Side Bounds
17. Side Bounds with Pause
18. Lunge
19. Jumping Lunge
20. Jump Squats(Typo in the video, sorry!)
21. A-Skips
22. Icky Shuffle
23. Backwards Icky
Hope you enjoy the exercises!
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