Morning or Evening Yoga Flow | Strength + Flexibility in 20 Minutes
Автор: Jasmynn_RDN
Загружено: 2025-05-22
Просмотров: 57
Start or end your day with this strong + spacious 20-minute yoga flow!
In this practice, we’ll ground into Warrior 1 to build confidence and strength, then ease into Half Split to open the hamstrings and release tension.
This flow is designed to meet you exactly where you are, with options, breath, and support throughout. Whether you’re a beginner or looking to slow things down, this class is a great way to reset.
✨ Great for:
✔ Morning energy boost
✔ Evening wind-down
✔ Building strength + flexibility
✔ Reconnecting with your breath and body
Grab a couple of blocks take a deep breath, and let’s move together.
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