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Central Workout 04.23.11
Автор: Sean Bennett Speedworks
Загружено: 2011-04-23
Просмотров: 15648
Описание:
Part of my workout with the Central HS football team's offensive linemen: a few drills from the warm-up, a few hip/glute strengthening balance drills, a few quick feet cone/hurdle/ladder drills, and a mini-obstacle course that put them all together.
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