Zone 2 Training for Rugby Players – Get Fit to Maximum Performance
Автор: Rugby Muscle
Загружено: 2025-06-18
Просмотров: 757
In this episode, I break down how Zone 2 training transformed my athletes performances. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.
In today’s episode:
00:00 Intro
01:16 What is Zone 2
02:39 Why I Use It
04:41 Common Results
10:46 How to Find Your Zone 2
16:08 How to Fit It In Your Week
20:08 Don't Make These Mistakes
24:24 Final Thoughts
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Tags: Zone 2 Training for Rugby Players – The Guide
zone 2 training, rugby fitness, rugby conditioning, aerobic base, rugby muscle, rugby training tips, zone 2 cardio, build endurance, rugby player recovery, heart rate training, conditioning for rugby, how to train zone 2, rugby performance, improve rugby stamina, rugby aerobic training
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