深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises

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你想深入了解腰椎狹窄症的成因及最新的運動嗎？大家記住，做的時候又痛又唔舒服就要停，不要勉強，然後再問專業人士。

In this video, Dr. Joe will demonstrate the newest exercises for lumbar stenosis. Please try them out!

#脊醫 #汪家智 #汪家智註冊脊醫 #腰痛 #腰椎狹窄症 #腿痛 #腳痛 #坐骨神經痛
#廣東話youtuber #DrJoe脊醫教室 #伸展 #椎間盤突出
#drjoewong#lowerlegpain #lumbarstenosis #discherniation #legpain #legnumbness #sciatica
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
5:57 運動一：腿部提升Exercise 1: Raise your Legs
7:20 運動二：拍牆伸展
Exercise 2: Lean Against the Wall
9:14 運動三：盆骨後傾練習
Exercise 3: Posterior Pelvic Tilt Training
11:20 運動四：芭蕾舞伸展Exercise 4: Ballerina Stretch
12:58 運動五：站着伸展梨狀肌Exercise 5: Standing Piriformis Stretch
14:22 運動六：屈曲伸展腰椎Exercise 6: Seated Lumbar Flexion


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。