5 Things to Tell Yourself Every Day | English & Chill with Jennie | English Podcast

Some days feel heavy, even when nothing looks wrong.
In this episode of English & Chill with Jennie, we gently explore 5 things to tell yourself every day — simple truths that help you slow down, feel safer inside, and treat yourself with more kindness.

This English podcast is designed for calm English listening practice and emotional support.
You don’t need to take notes. Just listen, breathe, and let the words meet you where you are.

🌿 In today’s episode, you’ll hear 5 things to tell yourself every day that support your mental health, your nervous system, and your self-respect — all in clear, slow, easy English.
Many listeners return to this episode whenever they feel overwhelmed, tired, or unsure of themselves.
Because sometimes, 5 things to tell yourself every day is all you need to feel grounded again.

⏰ TIMESTAMPS

00:00 You’re Allowed to Have Boundaries
04:41 You’re Doing the Best You Can Today
08:28 You’re Not the Only One Struggling
12:01 Your Thoughts Are Not Always the Truth
16:10 Your Nervous System Needs Care, Not Pressure

📄 Download the PDF to listen & reflect slowly:
👉 5 Things to Tell Yourself Every Day (PDF)


If this episode helped you feel calmer or more understood,
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You’re always welcome here.

Tag:
#learnenglishpodcast #podcasttolearnenglish #learnenglishwithpodcast #englishpodcastconversation #podcastforenglishlearners #englishpodcastforbeginners #englishpodcastaboutdailylife

Music:
"Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution 4.0.https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-... http://incompetech.com/

Brandenburg Concerto No4-1 BWV1049 - Classical Whimsical by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/