4 Essential Tips To Improve Your Swim Technique

Have you mastered the basics of your freestyle stroke but feel like your progress has stalled?
It's a common problem, but the solution isn't always to swim longer or harder.

In this video, we break down key techniques and drills to help take your swimming to the next level. Learn how to refine your breathing, head position, body rotation, and hand entry to become a faster and more efficient swimmer.

00:00 - Introduction
00:53 - Tip 1: Perfect Your Breathing
03:14 - Tip 2: Correct Head and Body Position
04:17 - Tip 3: Master Your Rotation
06:00 - Tip 4: Hand Entry and Pull
06:58 - Final Tips

Join this channel to get access to perks:
   / @gtn  

Useful Links
Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships
Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gtn.io/qonrQw
Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance

Which one of these techniques are you going to focus on in your next swim session? Let us know in the comments below!

Watch more on GTN...
📹    • Learn To Swim Freestyle | A Simple Step-By...  
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound 🎵
Niklas Ahlström - Power Couple (2000s Rock Version)
Etienne Roussel - Summer Days (2000s Rock Version)

#swimtechnique #swimmingtips #gtn

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide-ranging topics
The best triathlon bike tech and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon: http://gtn.io/canyon-bikes
Ryzon: https://gtn.io/ryzon
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Roka: https://gtn.io/Roka
Silca: https://gtn.io/silca

Watch our sister channels:
Global Cycling Network -    / @gcn  
GCN Tech -    / @gcntech  
GCN Racing -    / @gcnracing  
GCN Italia -    / @gcnitalia  
GCN en Espanol -    / @gcnenespanol  
GCN auf Deutsch -    / @gcnaufdeutsch  
GCN en Francais -    / @gcnenfrancais  
GCN Training -    / @gcntraining  
Global Mountain Bike Network -    / @gmbn  
GMBN Racing -    / @gmbnracing  
GMBN Tech -    / @gmbntech  
Electric Mountain Bike Network -    / @embn  

GTN0525