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'NO SWING' Kettlebell Workout (for beginners)
Автор: My Body Fits
Загружено: 2023-04-19
Просмотров: 446
Описание:
This week's workout video has no swings - in fact, it has one of the exercises that I use to 'progress' to the Kettlebell Swing.
This is perfect for you if:-
👩🎓 You're a beginner still learning Kettlebells
OR
🤕 You're returning to Kettlebells after injury, illness or a period of inactivity and you want to build your strength and confidence back.
In this workout...
Goat bag Swings
Thruster
Banded Push ups
You'll need one light to medium bell, and (Optional) a thick band for push ups.
Includes warm up, workout and cool down.
00:00 Introduction
00:14 Warm up
03:23 Round 1
05:06 Round 2
06:47 Round 3
08:34 Round 4
10:21 Round 5
12:02 Cool down
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