LeoMoves x Yann Sommer: 4 Movement Games to Train Like a Pro Football Player

➞Get access to the LeoMoves app and train with me anytime, anywhere ! https://www.leomoves.com/leomoves-app
Or download it directly in the Apple or Google Play Store.
Whether you're a beginner and want to get into my style of training, or you're more advanced and aiming to master a new skill, there's something here for you!

In this session, I’ll guide you through 4 LeoMoves-based exercises designed to train your body as a complete system, not just isolated muscles.

Each exercise focuses on one key element your body needs to stay healthy, responsive, and resilient:

🔹 Activation – wake up your system and prepare your body to move
🔹 Recharge – restore energy and reset tension
🔹 Balance – build stability, coordination, and control
🔹 Boost – challenge your system to react, adapt, and perform

This kind of training helps you build a body that’s ready for unexpected positions, fast reactions, and real-life movement demands — whether in sport or everyday life.

For this video, I’m joined by Yann Sommer, Swiss national team goalkeeper and professional football player.

As a goalkeeper, Yann relies heavily on:
🔹 Reaction speed
🔹Balance and coordination
🔹Mobility in extreme ranges of motion
🔹Explosivity and body control under pressure

Together, we explore how movement-based training can support these demands by giving the body more options — physically and neurologically — to react and adapt in real time.

This session isn’t about repeating fixed drills.
It’s about preparing the body for the unknown.


I'm Leo and I'm a movement coach and athlete. Departing from the traditional route of fitness, I help my students worldwide to unlock the full potential of their bodies through movement. Including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics and functional training, I’ve created my own style of bodyweight training.
I want to show you how you can become the fittest version of yourself and what your body is capable of! Let me help you to make your body your best friend.

➞ You can also share this unique experience with your loved ones by gifting a LeoMoves App voucher!
https://www.leomoves.com/app-vouchers

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.