12 Minute Pilates Slider Workout with Chloe De Winter | Good Moves | Well+Good
Автор: Well+Good
Загружено: 2020-07-02
Просмотров: 42564
12 Minute Pilates Slider Workout with Chloe De Winter
Equipment: Sliders (or paper plates, or towels!)
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
If you're missing your pilates reformer while gyms are closed, this 12 minute pilates slider workout is for you. Chloe De Winter is taking us through her favorite slider moves that replicate moves you might do on a reformer. This workout focuses on the lower body and core, but works your whole body. Watch and follow along! Full workout below. #pilatessliderworkout #pilatesworkout #wellandgood
Check out more from Chloe here: / @gochlopilates
And find her in Instagram here: @GoChlo_Pilates
Pilates Slider Workout:
Squat Warm-Up
Lateral lunges with reach x 15
Lateral scooter x 15
Curtsy lunge x 15
Arms up pulses x 15
Planks
Slow mountain climbers x 10
Knee in to side plank twist x 10
Repeat other side
Plank to pike x 10
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
15 Minute Low-Impact HIIT Workout: • 15 Minute Low-Impact HIIT Workout | Traine...
Full Body Mobility Workout: • 10 Minute Full Body Mobility Workout | Tra...
10 Minute core workout: • 10 Minute Core Workout | Trainer of the Mo...
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![15-Minute Lower Body Slider Workout with [solidcore] | Trainer of the Month Club | Well+Good](https://ricktube.ru/thumbnail/jyT4nGIJF5I/mqdefault.jpg)
