15 Minute Total Core Slider Workout with SLT | Trainer of the Month Club | Well+Good

Get ready for an ultimate core burnout with Pamela Trujillo of SLT. All you'll need is a mat and a pair of sliders—or just some fuzzy socks on a wood floor. This workout will work every single muscle in your core and will definitely leave you feeling strong.

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This month is all about moving slow and building strength with Pamela Trujillo, an instructor at SLT in New York City. Follow along for non-stop workouts that will challenge your stability and control—while bringing that hurts-so-good feeling to your muscles. All videos will use a pair of sliders; if you don't have them, feel free to grab a pair of hand towels. We will see you here every Monday for workouts that bring some serious heat! #SLT #coreworkout​ #wellandgood​​​

Love Pamela? Find her here: https://www.instagram.com/pameladtruj...

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Want more workouts? Try these:
Plank series with [solidcore]:    • Plank Series with [solidcore] | Trainer of...  
10 minute upper body towel workout:    • 10 Minute Upper Body Towel Workout | Good ...  ​
15 minute pilates core workout:    • 15 Minute Pilates Core Workout | Good Move...  

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