Leg Pull Front on the Mat | Online Pilates Classes

The Leg Pull exercises are tough ones for me. They look easy on the outside but they require your entire body to resist gravity, resist sitting in your joints, and if anything you can simply hold the start position and think about the whole exercise. Picture each rep and maintain your connection until you are ready to lift the legs and move. This #PilatesMat exercise is also great for preparing for Long Stretch on the Reformer. But, it also is excellent when you channel the Long Stretch as you do this exercise. If you can feel your legs really move your body you are going to find the strength you need.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesLegPull exercise.

0:00 - 1:14 Introducing Leg Pull Front on the Mat
1:14 - 3:41 How to Leg Pull Front on the Mat
3:41 - 4:14 Summing up Leg Pull Front on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Swan on the Mat: https://onlinepilatesclasses.com/pila...
• Leg Pull on the Mat: https://onlinepilatesclasses.com/pila...
• Hundred on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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