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Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis
Автор: Johns Hopkins Rheumatology
Загружено: 2018-03-14
Просмотров: 224289
Описание:
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated from approaching a yoga practice.
In this video we'll show you a few ways that you can modify a yoga practice to make it more accessible, safer, and more comfortable for those with arthritis.
We'll discuss safe ways to get up and down from the floor, ways to adjust the poses for both wrists and knees, and yoga poses that you can do seated in a chair.
More Information: https://www.hopkinsarthritis.org/pati...
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