Casselberry area Private gym for 1/1 personal training only | Darwin Fitness | Weight loss fitness

Are you just beginning your weight loss journey?
Here are 5 Tips for Beginners to Avoid Overexertion in Workouts

By Siobhan Patterson (NASM CPT)
Darwin Fitness Personal Trainer

While Starting a fitness journey can be tough, it’s easy to Think that we should be able to pick right up where we left off in our prime years, and that couldn’t be farther from the truth!

I believe that slow and steady not only wins the race, but safely FINISHES the race.

On your mission to rebuild muscle and get leaner in the second half of life, please practice safety and use “ progressive overload” to gradually grow stronger and more mobile.

Remember, you can’t work out if you throw your back out right!? Keep it safe . Keep it simple. And keep it moving!

Book a free consultation and complementary workout with Siobhan : [email protected] (mention the code BONS).

More information : https://darwin-fitness.com/personal-t...
Darwin Fitness Casselberry FL personal trainers
110 N Orlando Ave #5
32751 Maitland FL

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