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Core Stabilization
Автор: YogaUOnline
Загружено: 2015-05-22
Просмотров: 7582
Описание:
Follow along with Ashtanga Yoga Teacher Natasha Rizopoulos in this yoga practice video for Boat Pose, or Navasana. The focus of this pose is core stabilization, and continued practice will greatly benefit your Vinyasa practice, your core strength, and even your balance and digestion. Namaste!
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