Energising Pilates | DAY 3 | 24 Days of Pilates With Lottie Murphy

Day 3 of your 24 Days of Pilates is an energising Pilates routine incorporating 2 fiery standing flows and the abs section from day 2 as well as some other lovely exercise to helpful us feel energised, strong and connected! Let me know how you get on with day 3 in the comments below. See you tomorrow for day 4!

As requested I'll start putting a description for the next day and length so you can plan your day around it: DAY 4 - Arms and Posture Routine - a 12 minute circuit focusing on postural upper body and arm work.

24 Days of Pilates With Lottie Playlist: https://www.youtube.com/playlist?list...
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Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

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